the blog
what no one tells you about the healing journey, is that there is no magical switch that transforms you into a new person.
it is a practice that is lived every day.
once you have embarked on this journey, you can't go back. it's too painful. but your subconscious still tries to keep you “safe".
that is where the healing happens. the integration of your old self and the birth of a more authentic, fulfilled, and present you that is rooted in truth.
Exiting The Void
When your old life crumbles — the job, the relationship, the identity — and the new one hasn’t formed yet, you enter what I call the void. It’s disorienting, lonely, and full of shame. You wonder if you’ve made a mistake, why you’re not further along, or why clarity hasn’t struck yet. This blog post is here to remind you: you’re not broken, you’re in a sacred in-between. And you don’t have to wait for confidence or certainty to start again — you get those by moving. Let me show you how.
escapism masked as wanderlust
This blog article is about a very relevant topic of our modern-day life: Wanderlust - more specifically, the shadow aspect of our urge to get away. The pain of everyday life and the illusion that we are better off somewhere else.
how emotional reactivity is impacting your life
This blog post serves as an introduction to emotions and how they impact our lives. For those of you that would like to learn how they can practice emotional awareness, I've added an exercise that still is crucial to my healing journey.
looking beyond the urge to huslte
Thinking that the world isn’t good enough and needs improvement (or action-taking) is deeply connected with you not feeling like you are good enough. Here’s how your mind constructs the “hustle-mode” and perfectionism in an attempt to manipulate you (and your reality).