the blog
what no one tells you about the healing journey, is that there is no magical switch that transforms you into a new person.
it is a practice that is lived every day.
once you have embarked on this journey, you can't go back. it's too painful. but your subconscious still tries to keep you “safe".
that is where the healing happens. the integration of your old self and the birth of a more authentic, fulfilled, and present you that is rooted in truth.
Exiting The Void
When your old life crumbles — the job, the relationship, the identity — and the new one hasn’t formed yet, you enter what I call the void. It’s disorienting, lonely, and full of shame. You wonder if you’ve made a mistake, why you’re not further along, or why clarity hasn’t struck yet. This blog post is here to remind you: you’re not broken, you’re in a sacred in-between. And you don’t have to wait for confidence or certainty to start again — you get those by moving. Let me show you how.
4 steps to get unstuck and deal with any business challenge
Being stuck with a problem in your business can be very frustrating. It feels like you are banging your head against a wall and no matter the number of solutions you think of - nothing feels right.
This blog post is all about: 4 steps to overcome any challenge in your business journey while enabling personal breakthroughs on your healing journey.
overcoming perfectionism as a sensitive and intuitive creative
Discover how to embrace imperfection and reignite your creativity as a sensitive and intuitive artist. Use these practical strategies and mindset shifts I teach my clients to nurture your authentic creative expression and unique artistic voice.
heart-led business: what it is and how to start
Our society's conventional rules and structures in business just don't suit most highly sensitive people - we need to work intuitively, be creative, communicate honestly and fulfill a purpose that is unique and meaningful to us. This is a business model for creatives, healers, rule-breakers and change-makers.
how to incorporate ever-changing passions into your heart-led business
Highly sensitive people who don't allow their regularly changing interests and creative flow into the structure of their business often feel trapped in pursuit of one business idea and give up after some time. While their friends and family label them as having "commitment issues", it is possible to welcome this need for diversity into a business.
the basics of financial responsibility
If you keep finding yourself in jobs that make you feel stressed, scared of going to work, and reaffirm the belief that “money is hard to come by”, it may be time to rethink your approach to financial responsibility as a highly sensitive person.
escapism masked as wanderlust
This blog article is about a very relevant topic of our modern-day life: Wanderlust - more specifically, the shadow aspect of our urge to get away. The pain of everyday life and the illusion that we are better off somewhere else.
overcoming the fear of coaching others
Being able to step into the role of “coach” has been quite the journey. Here is what I’ve learned when facing my imposter-syndrome and fear of rejection.
how emotional reactivity is impacting your life
This blog post serves as an introduction to emotions and how they impact our lives. For those of you that would like to learn how they can practice emotional awareness, I've added an exercise that still is crucial to my healing journey.
looking beyond the urge to huslte
Thinking that the world isn’t good enough and needs improvement (or action-taking) is deeply connected with you not feeling like you are good enough. Here’s how your mind constructs the “hustle-mode” and perfectionism in an attempt to manipulate you (and your reality).